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Staying Healthy with a Bowl of Chugwater Chili

While chili is a delicious treat to make it is also a very healthy meal to eat. Here are some great health benefits that come with a bowl of chili.  

Top Benefits of Eating a Bowl of Chili  

  • Protein- The meat and beans in chili provide a great source of protein for your body.
  • Fiber- The beans and red chili's in chili can help get you around 30% of your recommended fiber.
  • Vitamin C- Chili peppers and tomato sauce carry vitamin C which can help keep you healthy during the cold and flu season.
  • Iron- Iron in the beans can help keep the oxygen circulating in your body.
  • Weight Loss- Red chili's contain capsaicin which can help increase your metabolism to lose weight.
  • Elevates Endorphin and Serotonin Levels- The capsaicin in the red chilies increases your endorphin and serotonin levels which should help make you happier.
  • Reduces Sugar and Fat Cravings- The capsaicin in the red chilies in helps control your cravings for fatty and sweet foods.
  • Boosts Immune System- The vitamin A and C in the ingredients to make chili boosts your immune system which is important during cold and flu season.
  • Regulates Blood Sugar- Chili peppers are great at lowering the amount of insulin your body needs which helps regulate blood sugar.
  • Clears congestion- The capsaicin in the red chilies increases your mucus production which helps alleviate congestion.

Chili is a quick and easy meal that turns out to have its own benefits for your health. Next time you feel a cold coming on or you feel like taking preventive action just make up a bowl of chili and enjoy. If you want to know more information on the benefits of eating chili visit this link:

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